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Relaxation Exercises · Three breath practices for three sleep problems
4-7-8 Breathwork Series
€27.00 €15.00
Three separate guided breathwork sessions — one for anxiety and racing thoughts, one for physical tension and restlessness, one for early morning waking. Each session is 10–12 minutes and can be used in bed.
The 4-7-8 breathing pattern (inhale 4 counts, hold 7, exhale 8) activates the parasympathetic nervous system within minutes. This series expands on the core technique with three variations tailored to specific sleep obstacles.
Session 1: Racing Mind Protocol · Session 2: Body Tension Release · Session 3: Return to Sleep (for 3am waking)
- 3 x MP3 audio sessions (10–12 min each)
- Technique reference card PDF
- Instant download
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