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Sleep Courses · Work with your biology, not against it
Chronotype Mastery
€67.00 €37.00
Your chronotype is not a weakness. It's a biological fact. This course teaches you to identify your natural sleep window, restructure your schedule around it, and finally stop fighting your own body every morning.
Based on the research of Dr. Till Roenneberg and Matthew Walker, this course gives you a complete understanding of your chronotype — whether you're a lion, bear, wolf, or dolphin — and a practical roadmap for aligning your life with your biology.
Includes a detailed chronotype assessment, personalised sleep window calculator, and a 21-day implementation plan.
- Chronotype assessment tool
- 21-day implementation plan
- Audio guide — 4 sessions
- Lifetime access · Instant download
30-day satisfaction guarantee