Free preview · one lesson per module
One lesson from each module — so you can see exactly what the course covers before you decide.
The two systems that control every night of your life
Why the nightcap backfires — and what actually happens
The most powerful free sleep tool you already have access to
What you eat, when you eat it, and how it shapes your nights
From active treatment to a sustainable personal system
Maintaining gains, navigating relapses, and sleeping well forever
30 lessons. Sleep restriction therapy, stimulus control, cognitive restructuring, and ACT for sleep — the techniques that produce lasting change.
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